💪 Strengthen Your Body, 🧘‍♀️ Calm Your Mind

Join our Women's Only Pilates sessions starting Wednesday, 11th December, at 8:30pm. These sessions will take place every two weeks and every week Saturday at 10:45am, offering women of all fitness levels an opportunity to prioritize their health and well-being. Led by Shabana Khalid, a highly experienced female gym instructor with over 20 years of expertise in community-based Pilates and yoga instruction, each session is carefully designed to suit both beginners and regular practitioners alike.

📅 Session Details:

• Start Date: 🗓️ Wednesdays every two weeks 8:45pm, every week Saturday 10:45am

• Time: ⏰ 8:45 PM (Wednesday's) 10:45 AM (Saturday's), 45 minute session

• Frequency: 🔁 Wednesday (every two weeks), Saturday (every week)

• Cost: 💷 £5 per session

• Instructor: 🎓 Shabana Khalid

• Location: 🏢 Freer Centre, Wigston

• Requirements: Gym clothes and you are required to bring your own mat

✨ Why Pilates?

Pilates is a low-impact exercise system that focuses on improving core strength, flexibility, and posture, while also enhancing overall mental well-being.

• 💪 Body Benefits: Strengthen and tone your muscles, improve posture, and increase flexibility.

• 🧘‍♀️ Mind Benefits: Promotes relaxation, reduces stress, and encourages mindfulness.

• 🌿 Holistic Wellness: Regular practice contributes to both physical fitness and emotional balance.

Whether you're looking to ease back pain, regain confidence in movement, or simply carve out time for self-care, these sessions are perfect for you. 💖

👩‍🏫 Meet the Instructor

Shabana Khalid is a renowned fitness professional with an extensive background in gym instruction and leading Pilates and yoga classes in the local community. 🌟 Her patient teaching style and commitment to creating an inclusive and welcoming environment make her the ideal guide for women seeking to improve their fitness and well-being.

🤝 How This Aligns with Hubb Leicestershire's Vision

Hubb Leicestershire is committed to fostering health, empowerment, and community for women. 🌸 These Pilates sessions are an extension of our mission to provide accessible, women-only spaces where physical health and mental well-being are prioritized. By offering these sessions, we aim to create a supportive environment that encourages self-care, personal growth, and sisterhood. 💕

🚀 Room for Growth

Depending on the success of these sessions, we’re considering expanding capacity to accommodate even more participants. 📈 Your feedback and participation will guide us in enhancing this initiative.

📥 How to Join

Spaces are limited, so don’t wait! Reserve your spot today by visiting 👉 tinyurl.com/hubbpilates.

Together, let’s embark on a journey of wellness and strength. 💖 We look forward to seeing you there!

📞 Contact Us

For any further questions, feel free to contact us at hamzah@hubbleicestershire.com or call 07411885517. 📧📱