Sister’s in Strength - Women’s-Only Fitness (Private Studio)
Launch Week: Free Trial Sessions — 23rd, 25th & 30th September
Tuesdays & Thursdays · 7:00pm (paused for prayers)
Location: LIFT HQ, 14 Long Street, Wigston, LE18 2BP — Private Women’s Studio
What is Sister’s in Strength?
A women’s-only community offering group-based fitness in a private, women-only studio—a supportive space to move, grow and feel strong together.
You’ll do: HIIT cardio · Strength training (light & moderate weights) · Mobility · Bootcamp circuits
Led by: Alice Brant — Personal Trainer & gym owner with 4+ years dedicated to training and transforming women, specialising in pre & post-natal coaching.
Why join?
Fat loss & strength for real-world confidence
Safe, supportive community—women only, private studio
Push your limits at your own pace (all levels welcome)
Build muscle for longevity & resilience
Improve cardio fitness and restore core (postpartum-friendly)
Session Times
Every Tuesday & Thursday — 7:00pm
We pause for prayers so nobody has to choose between faith and fitness.
Free Trial Dates: Tuesday 23rd Sept, Thursday 25th Sept, Tuesday 30th Sept (all 7:00pm)
After your free sessions, you can choose to continue on our regular schedule (details shared in-class).
Where to find us
LIFT HQ — Private Women’s Studio
14 Long Street, Wigston, LE18 2BP
Open in Google Maps
Parking available nearby. Please arrive 10 minutes early for check-in.
What to bring
Comfortable modest activewear · Trainers · Water bottle · Optional light scarf/sleeve guards.
All essential equipment (including light weights) is provided.
Meet your coach — Alice Brant
Personal Trainer & studio owner
Pre & post-natal specialist
Known for form-focused, friendly coaching and results you can feel
FAQs
Is it strictly women-only? Yes, private studio, women-only staff on site during class.
All fitness levels? 100%. Movements are scaled for beginners through advanced.
Post-natal friendly? Yes, core-safe options provided. Please ensure you’re cleared to exercise.
Photos/videos? No public filming. Privacy is respected.
Do classes stop for prayers? Yes, sessions are paused at prayer time.
Ready to try it?
Launch Week Free Trial: 23rd, 25th & 30th September at 7:00pm
Spots are limited. Secure yours now.